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Phosphorus

Health benefits of Phosphorus:

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children

Description

Full description available on request

Review date: 2/9/2022

Next review date: 2/9/2023

Top 6 ingredients for Phosphorus taking into account portion size and cooking retention factors

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Whitebait - deep fried

Average Portion Size: 100g

Amount of Nutrient: 860mg = which is 123% of your RDA/RI

Partridge - whole

Average Portion Size: 450g

Amount of Nutrient: 630mg = which is 90% of your RDA/RI

Veal liver

Average Portion Size: 150g

Amount of Nutrient: 568.5mg = which is 81% of your RDA/RI

Goose meat only

Average Portion Size: 180g

Amount of Nutrient: 561.6mg = which is 80% of your RDA/RI

Pheasant - whole

Average Portion Size: 500g

Amount of Nutrient: 556mg = which is 79% of your RDA/RI

Pork liver