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Thiamin (B1)

Water Soluble

Health benefits of Thiamin (B1):

Contributes to your heart function, energy creation and the maintenance of your mental and emotional state

Description

Full description available on request

Review date: 2/9/2022

Next review date: 2/9/2023

Average Portion Size: 225g

Amount of Nutrient: 2.21mg = which is 192% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 1.28mg = which is 112% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 1.22mg = which is 106% of your RDA/RI

Average Portion Size: 250g

Amount of Nutrient: 1.19mg = which is 103% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 1.17mg = which is 102% of your RDA/RI

Average Portion Size: 250g

Amount of Nutrient: 1.17mg = which is 102% of your RDA/RI