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Quercetin

Water Soluble

Health benefits of Quercetin:

May provide protection against cardiovascular disease, improve mental health, protect our liver and kidneys and help with allergies such as asthma and hay fever

Description

Full description available on request

Review date: 2/9/2022

Next review date: 2/9/2023

Top 6 ingredients for Quercetin taking into account portion size and cooking retention factors

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Caper berries

Average Portion Size: 10g

Amount of Nutrient: 23.4mg = which is 234% of your RDA/RI

Capers - tinned - bottled

Average Portion Size: 10g

Amount of Nutrient: 17.26mg = which is 173% of your RDA/RI

Radish leaves

Average Portion Size: 20g

Amount of Nutrient: 14.08mg = which is 141% of your RDA/RI

Wild rocket - arugula

Average Portion Size: 20g

Amount of Nutrient: 13.24mg = which is 132% of your RDA/RI

Sorrel/dock

Average Portion Size: 25g

Amount of Nutrient: 12.5mg = which is 125% of your RDA/RI

Radicchio

Average Portion Size: 35g

Amount of Nutrient: 11.03mg = which is 110% of your RDA/RI