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Glycemic load

Health benefits of Glycemic load:

The glycemic load (GL) is a figure that estimates how much a given food will raise a person's blood glucose level after eating it.

Description

Full description available on request

Review date: 1/12/2024

Next review date: 1/10/2025

Average Portion Size: 90g

Amount of Nutrient: 62.1g = which is 104% of your RDA/RI

Average Portion Size: 90g

Amount of Nutrient: 53.1g = which is 89% of your RDA/RI

Average Portion Size: 90g

Amount of Nutrient: 53.1g = which is 89% of your RDA/RI

Average Portion Size: 100g

Amount of Nutrient: 53g = which is 88% of your RDA/RI

Average Portion Size: 330g

Amount of Nutrient: 49.5g = which is 83% of your RDA/RI

Average Portion Size: 85g

Amount of Nutrient: 46.75g = which is 78% of your RDA/RI